BreathiZen fits a calm morning. Pair your four pumps with these five simple breathing exercises, from belly breathing to box breathing, in under ten minutes.
Belly breathing
Hand on your belly, breathe in slowly through the nose and feel it rise.
Box breathing
In for four, hold for four, out for four, hold for four.
Pursed-lip breathing
Breathe out slowly through gently pursed lips.
Your four pumps
Add BreathiZen before breakfast. See how to use it.
Next
Your morning window
The brand suggests one daily serving in the morning, before your first meal: shake well, then spray four pumps (0.60 mL) into the mouth or onto the tongue.
Linking it to waking up makes it the easiest habit of the day. See how to use BreathiZen.