Shake well
Give the bottle a quick shake before each use.
BreathiZenFour pumps
Spray 4 pumps (0.60 mL) into the mouth or onto the tongue.
BreathiZenBefore breakfast
Once a day, ideally in the morning before your first meal.
Every day
Consistent daily use is what the routine is built on.*
Your morning window
The brand suggests one daily serving in the morning, before your first meal: shake well, then spray four pumps (0.60 mL) into the mouth or onto the tongue.
Linking it to waking up makes it the easiest habit of the day. See how to use BreathiZen.
Stepping stones of a BreathiZen routine
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
Timeline as described by the brand. Results vary.*
The daily serving
Shake well, then spray 4 pumps (0.60 mL) into the mouth or onto the tongue once a day, ideally in the morning before your first meal.
Make it a habit
Keep the bottle by your bed or toothbrush. Try five morning breathing exercises.
Storage
Keep the bottle closed in a cool, dry place away from direct light.
How long a bottle lasts
Each bottle is a 30-day supply.