BreathiZen customers include former smokers. Here are encouraging, practical habits for your lungs after quitting, from walking and breathing work to food.
Celebrate the win
Quitting is one of the best things you can do for your lungs.
Walk daily
Steady walks build breathing stamina over time.
Breathing practice
Daily breathing exercises help you feel each breath.
Colorful food
Fruit and vegetables bring vitamins like vitamin C.
Next
Read choosing your kit.
Stepping stones of a BreathiZen routine
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
Start the daily habitWeeks 2 to 4: when most customers notice a difference*Keep going, covered by the 60-day guarantee
Timeline as described by the brand. Results vary.*